Weigh In record (no journal entry) for 02 January 2021
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1472 kcal
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Fat: 36.28g | Prot: 47.49g | Carbs: 250.56g.
Breakfast: Anekabis Gabin Oat, Cimory Greek Style Yogurt Low Fat, Jeruk, Sunpride Banana. Lunch: Gula Pasir, Garam Laut, Kaldu Jamur, Greenco Jamur Enoki, Bango Kecap Manis, Saus Tomat, Margarin, Cabai Panas, Cabai Merah atau Rawit, Bawang Putih. Dinner: Putih Telur Matang, Bayam, Wortel, Bango Kecap Manis, Bawang Merah, Gula Pasir, Cabai Merah atau Rawit, Kaldu Jamur, Bawang Putih, Garam, Margarin, Ikan. Snacks/Other: Blue Diamond Unsweetened Almond Milk, Keripik Singkong, Cimory Greek Style Yogurt Low Fat, Anekabis Gabin Oat, Sunpride Banana, Anekabis Gabin Oat. more...
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Losing 4.9 kg a Week
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Sofialovesweets's Weight History
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