Weigh In record (no journal entry) for 02 January 2021
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89 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1539 kcal
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Fat: 65.68g | Prot: 147.77g | Carbs: 85.97g.
Breakfast: 煮鸡蛋, 伊利 中老年奶粉. Lunch: 鸡胸肉（不吃皮）, 猪里脊肉（全块，只有瘦肉）, 肌肉小王子 全麦面包, 青菜, 金针菇. Dinner: 豆干, 蒜苔, 鲫鱼, 花菜, 牛肚, 豆角, 鸡胗, 猪油, 鱿鱼. Snacks/Other: 彩虹日记 澳洲综合脆果仁, 橘子. more...
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3422 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 10 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keepgoforward's Weight History
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