Weigh In record (no journal entry) for 02 January 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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686 kcal
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Fat: 41.50g | Prot: 36.84g | Carbs: 44.75g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Marmarabirlik Az Tuzlu Siyah Zeytin, Baltalı Taze Keçi Peyniri Tam Yağlı, Bahçıvan Taze Kaşar Peyniri, Fırında Patates. Snacks/Other: Yeşil Elma, Altınkılıç Laktozsuz Kefir (250ml). more...
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Losing 0.5 kg a Week
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