Weigh In record (no journal entry) for 02 January 2021
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75.2 kg
Lost so far: 8.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1549 kcal
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Fat: 35.32g | Prot: 71.29g | Carbs: 116.75g.
Breakfast: 白吐司, 統一 奶酥麵包, 黑咖啡, 7-11 大熱拿. Lunch: 八方雲集 麻醬乾麵. Dinner: 長豆, 義美 菜頭粿, 清蒸或水煮蛤蜊/蜆, 地瓜葉, 鱸魚. more...
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steady weight
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