Weigh In record (no journal entry) for 02 January 2021
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1284 kcal
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Fat: 72.30g | Prot: 119.72g | Carbs: 70.73g.
Breakfast: 蛋餅, 沙拉, 光泉 無糖豆漿. Lunch: 米血糕, 茭白, 雅方 薑母鴨, 花米廚房 鮭魚花椰菜米, 炸豬排（麵包糠或麵粉）. Dinner: 光泉 無糖豆漿. more...
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Losing 2.1 kg a Week
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