Weigh In record (no journal entry) for 02 January 2021
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67.7 kg
Lost so far: 10.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1150 kcal
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Fat: 50.03g | Prot: 57.05g | Carbs: 123.44g.
Breakfast: 咖啡, 草莓千層. Lunch: 泰山 葵花油, 炒雞蛋, 咖喱雞, 炒空心菜, 白飯. Dinner: 燙青菜, 豬血湯, 番薯/地瓜. Snacks/Other: 統一 無加糖高纖豆漿. more...
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1774 kcal
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Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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