Weigh In record (no journal entry) for 02 January 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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708 kcal
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Fat: 25.33g | Prot: 22.95g | Carbs: 102.84g.
Breakfast: Buah Naga, Uleg Sambal Teri, Tahu Kukus, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Kangkung, Sawi Putih. Lunch: Tahu Kukus, Sayur Campuran, Nasi Putih. Dinner: Jeruk, Apel (tanpa Kulit). Snacks/Other: Perkedel Jagung. more...
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Gaining 1.8 kg a Week
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dianakhaila's Weight History
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