Weigh In record (no journal entry) for 02 January 2021
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1449 kcal
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Fat: 84.04g | Prot: 65.22g | Carbs: 114.83g.
Lunch: 生奶油千層派, 脆皮香酥(素食), 赤藻糖醇(樸樂烘培材料), AROY-D椰奶, 一口酥乳酪(做點心過生活), 薯花球, 奇亞籽, 大燕麥片(夏天小舖), 義美 無糖黑豆奶 (400毫升), 紫番薯, 煮熟的綠色椰菜, 芥菜, 冬瓜, 鮭魚. Dinner: 甜不辣. more...
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Gaining 3.5 kg a Week
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