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Comi no horario do lanche
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56.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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392 kcal
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Fat: 15.51g | Prot: 11.73g | Carbs: 54.32g.
Breakfast: Café, Chá Verde. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Hellmann's Maionese Vegana, Canastra Queijo Minas Artesanal, Jasmine Pão Tradicional sem Glúten. more...
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1588 kcal
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Exercise:
Ironing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Washing Dishes - 5 minutes, Hiking - 15 minutes, Standing - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Sitting - 20 minutes, Watching TV/Computer - 20 minutes, Reading - 5 minutes. more...
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Losing 0.7 kg a Week
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