Weigh In record (no journal entry) for 01 January 2021
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1023 kcal
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Fat: 39.66g | Prot: 72.84g | Carbs: 94.36g.
Breakfast: Pão Francês, Ovo (Inteiro). Lunch: Visconti Batata Palha Tradicional, Salada Verde Mista, Filé de Frango Grelhado. Dinner: Arroz Integral (Longo, Cozido), Atum em Água (Enlatado). Snacks/Other: Estrela do Oriente Nozes Natural Descascada, Pasta de Amendoim, Banana Prata, Kibon Sorvete de Creme. more...
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1562 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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