Weigh In record (no journal entry) for 01 January 2021
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92.1 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1650 kcal
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Fat: 67.43g | Prot: 59.56g | Carbs: 196.38g.
Breakfast: Regular, Suiker. Lunch: Volkoren Broodjes, Jamon Serrano, Olijfolie, Tomaten, Groene Thee Lemon, Suiker. Dinner: Kania Sladressing, Augurken, Bleekselderij, AH Zoete Puntpaprika , Groene Olijven, Chef Select Macaroni Bolognese. Snacks/Other: Fuji Appels, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. more...
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Gaining 0.7 kg a Week
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