Weigh In record (no journal entry) for 01 January 2021
|
85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
2483 kcal
|
Fat: 87.27g | Prot: 89.61g | Carbs: 306.72g.
Breakfast: Fazoli's Chocolate Torte, White Bread , Fried Egg , Unsalted Whipped Butter Stick. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned), Kroger Homestyle Turkey Gravy, Candied Sweetpotato, Turkey Breast Meat, Lasagna with Meat, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Wal-Mart Pumpkin Pie, Southern Comfort Southern Comfort. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skydiverjim's Weight History
|