Weigh In record (no journal entry) for 01 January 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1040 kcal
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Fat: 53.07g | Prot: 59.81g | Carbs: 80.44g.
Breakfast: KIR Salchicha para Asar, Jamón de Pavo, Huevo Frito, Svetia Stevia, Café. Lunch: Frijoles Negros, Svetia Stevia, Café, Tortillas de Maíz, Picadillo. Dinner: Svetia Stevia, Café, Palomitas de Maíz. more...
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1892 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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