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👑❤آلآء عبـــد آلرحمـن❤🥀
Journal
18 Jun 20
👑❤آلآء عبـــد آلرحمـن❤🥀's Journal, 18 Jun 20
👑❤آلآء عبـــد آلرحمـن❤🥀's Profile
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Weigh In record (no journal entry) for 18 June 2020
80 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
730 kcal
Fat: 31.38g | Prot: 26.42g | Carbs: 91.56g.
Breakfast:
البيض المخفوق.
Lunch:
البيض المخفوق, البطاطا المهروسة, خبز القمح (ذو السعرات الحرارية المخفضة), سلطة الخضر المختلطة, سلطة الخضر المختلطة, خبز القمح (ذو السعرات الحرارية المخفضة), البطاطا المهروسة.
more...
2226 kcal
Exercise:
Housework - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
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👑❤آلآء عبـــد آلرحمـن❤🥀's Weight History
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