Weigh In record (no journal entry) for 01 January 2021
|
91 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 January 2021:
|
1149 kcal
|
Fat: 21.45g | Prot: 101.65g | Carbs: 135.86g.
Breakfast: Peras, La Serenísima Leche 1%, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia, Pomelo Rosado. Dinner: Frizata Wok de Vegetales, Carrefour Lomitos de Atún al Natural. Snacks/Other: La Serenísima Leche 1%, Quaker Avena Instantánea, TECNOVO ALBUMINA en POLVO. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|