|
{全身-2} (健工-文心南廠)
爬坡有氧(15-4.5)：5.5 mins
SLR舉腿架抬腿(直腿、側腹)：4sets* 7+7+7reps
引體向上：3sets* 3reps / 4reps
—————————————————————
ST樓梯機(9 speed)：15 mins
划船機(1)：30mins
大腿推蹬機：<20reps> ; 90lbs* 15reps ; 180lbs* sets* 12reps
|
70.1 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
2375 kcal
|
Fat: 65.82g | Prot: 101.54g | Carbs: 139.18g.
Dinner: 大肉包, 小籠包, 全家 排骨黃金蛋炒飯, 糖醋排骨, 黃鱔, 玉米濃湯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 紅餐酒, Myprotein 日式焙茶拿鐵. more...
|
|
2024 kcal
|
Exercise:
Gym - 37 minutes, Grocery Shopping - 5 minutes, Boating or Canoeing - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 22 hours and 33 minutes. more...
|
Gaining 9.1 kg a Week
|