Weigh In record (no journal entry) for 01 January 2021
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88.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1842 kcal
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Fat: 66.46g | Prot: 103.02g | Carbs: 198.15g.
Breakfast: Dr. Oetker Bolo de Leite, Pão Francês, Queijo Coalho. Lunch: Korin Coxinha da Asa, Macarrão Cremoso com Queijo, Cuscuz (Cozido), Turquesa Feijão Macassar. Dinner: Lasanha com Carne, Salpicão de Frango, Cuscuz (Cozido). Snacks/Other: Leite (Leite Integral), Dr. Oetker Mousse de Limão. more...
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2665 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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brunakelly28's Weight History
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