|
Yesterday, IF, 101 protein, 119 fat, 41 carbs, low carb tortilla quesadilla, butter, sour cream, peppers with spinach dip, muscle milk, folio wrap, olives, nuts before bed, a few mini pretzels
|
71.7 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
Losing 0.6 kg a Week
|