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ART's Journey
Journal
30 Dec 20
ART's Journey's Journal, 30 Dec 20
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Weigh In record (no journal entry) for 30 December 2020
48.1 kg
Lost so far:
14.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2020:
1219 kcal
Fat: 36.23g | Prot: 27.00g | Carbs: 195.67g.
Breakfast:
Sweet Potato oatmeal cookies.
Lunch:
Samyang Buldak Cheese, Banana, Energen Energen Rasa Kacang Hijau.
Snacks/Other:
Khong Guan Saltcheese Crackers Biscuits.
more...
1497 kcal
Exercise:
Sleeping - 2 hours, Sitting - 3 hours, Jumping Jacks (Star Jumps) - 2 minutes, Bathing - 25 minutes, Cooking - 2 hours, Resting - 15 hours and 33 minutes, Cleaning - 1 hour.
more...
steady weight
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ART's Journey's Weight History
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