Weigh In record (no journal entry) for 07 October 2013
|
77.6 kg
Lost so far: 19.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2013:
|
815 kcal
|
Fat: 22.91g | Prot: 38.43g | Carbs: 115.69g.
Breakfast: Milk (Nonfat), Blueberries, Corn Chex Gluten Free. Lunch: Large Grade A Eggs, Plain Bread Crumbs, Veal, Seasoned Cabbage. Dinner: Shredded Carrots, Heavy Whipping Cream, Scallions or Spring Onions, Real Bacon Pieces, 100% Fat Free Chicken Broth (33% Less Sodium), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Peaches. more...
|
|
2460 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muppet1956's Weight History
|