Weigh In record (no journal entry) for 01 January 2021
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70.8 kg
Lost so far: 36.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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940 kcal
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Fat: 47.77g | Prot: 43.79g | Carbs: 91.13g.
Breakfast: Kepekli Ekmek, Kaanlar Lor Peyniri, Salatalık (Soyulmuş), Maydanoz, Haşlanmış Yumurta, Zeytin. Dinner: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Krem Peyniri, Zeytin, Menemen. Snacks/Other: Ceviz, Elma, Dost Yarım Yağlı Süt, Portakal. more...
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Gaining 1.5 kg a Week
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