Weigh In record (no journal entry) for 01 January 2021
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50.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2072 kcal
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Fat: 90.48g | Prot: 86.68g | Carbs: 223.41g.
Breakfast: Parmareggio Parmigiano Reggiano 22 Mesi, Fa.Lu.Cioli Coppiette di Maiale, Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Interpan Pane ai 4 Cereali, Alpro Tostato Mandorla. Lunch: Ananas, Noci, Salame, Salmone Affumicato, Mulino Bianco Pan Bauletto. Dinner: Conad Lasagne al Ragù di Carne, Fettina di Vitello. Snacks/Other: Nestlé Cioccolato Fondente Dark, Sperlari Zanzibar Cioccolato Fondente con Nocciole Intere. more...
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Gaining 2.9 kg a Week
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rob_fort's Weight History
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