Weigh In record (no journal entry) for 01 January 2021
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1228 kcal
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Fat: 35.76g | Prot: 119.39g | Carbs: 105.71g.
Breakfast: Ovo, Visconti Pão de Forma Integral, Itambé Leite em Pó Desnatado, Queijo de Manteiga. Lunch: Abóbora, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Itambé Leite em Pó Desnatado, Brasfrut Polpa de Goiaba, Carne do Peito de Frango (Assado, Cozido), Visconti Pão de Forma Integral, Nestlé Requeijão Light. more...
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Gaining 0.3 kg a Week
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marcelino_496's Weight History
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