Weigh In record (no journal entry) for 01 January 2021
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51.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2206 kcal
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Fat: 69.79g | Prot: 144.86g | Carbs: 237.74g.
Breakfast: Bulk Powders Peanut Butter, Strawberries, Crownfield Flocos De Aveia Suaves , Brownie De Chocolate Preto (Dupla Dose By Joana) , Prozis Whey Protein Stracciatella Flavour, Pingo Doce Iogurte Natural Skyr. Lunch: Gallo Azeite Virgem Extra, Continente Bróculos Congelados, Cooked Rice, Shrimp. Dinner: Pingo Doce Maionese Light, Grão De Bico (Bruxelas), Pingo Doce Postas De Pescada, Pingo Doce Ovo M, Broccoli. Snacks/Other: Pingo Doce Barras Linha Frutos Vermelhos, Casa de Mateus Doce de Gila, Doce De Framboesa (By Mãe), Sondey Tortitas De Arroz E Sésamo (Sem Sal), Doce De Framboesa (By Mãe), Prozis Chocobutter, Apple, Strawberries, Bulk Powders Whey Protein Speculoos Flavour, Crownfield Flocos De Aveia Suaves , Milbona Skyr Drink Morango e Romã, Nestlé Chocolate Maxibon Nata, Continente Gelado de Baunilha, Brownie De Chocolate Preto (Dupla Dose By Joana) , Nespresso Café Expresso. more...
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Losing 0.7 kg a Week
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joana_barroso's Weight History
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