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edwardlo0713
Journal
31 Dec 20
edwardlo0713's Journal, 31 Dec 20
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Weigh In record (no journal entry) for 31 December 2020
68.8 kg
Lost so far:
7.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2020:
905 kcal
Fat: 39.74g | Prot: 42.88g | Carbs: 96.67g.
Lunch:
全脂牛奶, 藤原豆腐店 無糖豆漿, 水餃, 蛋黄, 葡萄, 水煮蛋, 香蕉.
more...
1665 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
steady weight
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edwardlo0713's Weight History
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