edwardlo0713's Journal, 31 Dec 20

Weigh In record (no journal entry) for 31 December 2020

68.8 kg Lost so far: 7.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2020:

905 kcal

Fat: 39.74g | Prot: 42.88g | Carbs: 96.67g. Lunch: 全脂牛奶, 藤原豆腐店無糖豆漿, 水餃, 蛋黄, 葡萄, 水煮蛋, 香蕉. more...

1665 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

steady weight


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edwardlo0713's Weight History