Weigh In record (no journal entry) for 01 January 2021
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57 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1417 kcal
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Fat: 70.54g | Prot: 68.86g | Carbs: 129.98g.
Breakfast: Polonez Dana Karabiberli Füme Et, Muratbey Örgü Peyniri, Susamlı Simit, Şekersiz Çay, Haşlanmış Yumurta, Ünal Beyaz Peynir. Lunch: Kapuska. Dinner: Turşu, Tarhana Çorbası, Kapuska. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Kakaolu Kek, Tavuk Sote. more...
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1668 kcal
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Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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deryatnakcc's Weight History
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