Weigh In record (no journal entry) for 01 January 2021
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93.8 kg
Lost so far: 11 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1957 kcal
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Fat: 57.24g | Prot: 84.94g | Carbs: 268.17g.
Breakfast: Dansukker Sirkku Palasokeri, Vispipuuro. Lunch: Saarioinen Balanssi Tomaatti-Linssikeitto. Dinner: Tomaatit, Sipulit, Munakoiso (Kypsennetty), Santa Maria Original Soft Tortilla. Snacks/Other: Rainbow Sulatejuusto, Valio Oltermanni 17%, Oululainen Hapankorppu, Pirkka Suomalainen Omena, Rainbow Rasvaton Raejuusto 0,2%, Kukkakaali, Puffet Minttu, Myllyn Paras Esikypsytetty Rikottu Ohrasuurimo, Salakis Turkkilainen Maustamaton Jogurtti, Omenat. more...
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Gaining 0.3 kg a Week
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