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9.3
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58.5 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1396 kcal
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Fat: 73.15g | Prot: 51.65g | Carbs: 133.61g.
Breakfast: Blueberries , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Milbona Low Fat Greek Natural Yogurt. Lunch: Marks & Spencer Traditional Potato Salad , Marks & Spencer Feta Cheese & Slow Roasted Tomatoes Pasta Salad. Dinner: Asda Trimmed Fine Beans, Brussels Sprouts , Cooked Carrots, Tesco Broccoli Florets, Aldi Pigs in Blankets, Potatoes (Flesh without Skin, without Salt, Boiled) . Snacks/Other: Mars Malteasers, Kettle Chips Sea Salt & Balsamic Vinegar (40g), Pistachio Nuts , Dried Fruit Mixture, Tesco Hazelnuts, Tesco Watermelon, Grapes, Tesco Almonds. more...
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Gaining 0.5 kg a Week
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