Weigh In record (no journal entry) for 01 January 2021
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110.1 kg
Lost so far: 11.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2253 kcal
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Fat: 92.31g | Prot: 165.59g | Carbs: 192.90g.
Breakfast: Milfina Butter , Rapsöl, Gekochtes Ei, American Sandwich Vollkorn, Krone Fisch Räucher-Lachs, Kaki. Lunch: Karotten, Rapsöl, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dattel. Dinner: Kaki, Chinakohl, Paranüsse. more...
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Gaining 7 kg a Week
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