Weigh In record (no journal entry) for 01 January 2021
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1672 kcal
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Fat: 80.08g | Prot: 57.80g | Carbs: 189.37g.
Breakfast: Siyah Zeytin, Nescafe Sütlü Köpüklü, Reçel Konserveleri, Pekmez, Peynirli Poğaça. Dinner: Kıymalı Makarna. Snacks/Other: Muz, Antep Fıstığı, Altınkılıç Kefir. more...
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Losing 0.1 kg a Week
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sekersız's Weight History
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