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Only 2.75 pounds and I'll be in the 160's!
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78.4 kg
Lost so far: 7.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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3419 kcal
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Fat: 184.58g | Prot: 133.80g | Carbs: 241.29g.
Breakfast: shredded cheddar, turkey deli, Coffee (Brewed From Grounds), egg whites. Lunch: kraft macaroni and cheese. Dinner: beer, shrimp, caesar salad, seared ahi tuna, ribeye steak. more...
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2333 kcal
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Exercise:
Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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njschmidt's Weight History
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