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減重成績單 交作業啦🤩
2020.09.01➡️2020.12.31
體重71kg➡️58.2kg
體脂36.8%➡️27.2%
內脂7➡️4
目標在2/1達成55kg，並維持直到懷孕😂
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1506 kcal
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Fat: 81.88g | Prot: 112.33g | Carbs: 81.61g.
Lunch: 法國有機花園 無糖花生醬, 瓜瓜園 冰烤蕃薯, 小番茄（葡萄形狀）, 藍莓, 黑咖啡, 悅氏 山苦瓜油切綠茶, Costco 美國蘿美心, 卜蜂 醃漬十三香雞翅. Dinner: 香菇, 玉米筍, 雞蛋, 杏鲍菇, 大陸妹, 雞腿排. more...
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1431 kcal
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Exercise:
Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...
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Gaining 1.4 kg a Week
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