Weigh In record (no journal entry) for 01 January 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1095 kcal
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Fat: 52.52g | Prot: 60.94g | Carbs: 94.22g.
Breakfast: Kefirzadem Kefir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ceviz, Avokado, Sığır Eti Pastırma (%98 Yağsız), Hellim, Yumurta. Lunch: Tarhana Çorbası. Dinner: Sütaş Tam Yağlı Kaymaksız Yoğurt, Dana Eti, Eti Lifalif Yulaf Ezmesi, Zeytinyağlı Brokoli. Snacks/Other: Polonez Füme Et Ürünü, Mercimek Köftesi, Sütlü Kahve. more...
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Gaining 0.6 kg a Week
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