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新的一年開始減肥⋯⋯14:00軟便劑3
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47 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1396 kcal
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Fat: 35.58g | Prot: 45.69g | Carbs: 229.23g.
Breakfast: 無糖豆漿, 統一 海鹽羅宋麵包. Lunch: 蘿蔔糕. Dinner: 飯糰, 無糖豆漿. Snacks/Other: 全聯 爆漿餐包, 芭蕉, 甜柿, 小番茄（葡萄形狀）. more...
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Gaining 4.2 kg a Week
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