Weigh In record (no journal entry) for 01 January 2021
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52.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2444 kcal
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Fat: 118.98g | Prot: 114.51g | Carbs: 235.58g.
Breakfast: 金品 培根披薩, 金品 夏威夷披薩, 煎雞蛋, 美而美 高鈣乳酪餅, 雞心, 雞胗, 義美 香酥抓餅, 義美 蔥肉酥餅. Dinner: 綠葉生菜, 全聯 秘製雞胗, 元廚 鴨賞, 炒豬肝, 馬可先生 葡萄乾核桃雜糧麵包. more...
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Gaining 0.4 kg a Week
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