Weigh In record (no journal entry) for 01 January 2021
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59.8 kg
Lost so far: 10.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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950 kcal
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Fat: 30.79g | Prot: 47.59g | Carbs: 117.15g.
Lunch: 김부각, 현미밥, 오양 하이비엔나, 대림선 스노우크랩킹 오리지널, 맛살, 꼬치어묵. Dinner: 블루베리, 적포도, 매일 바이오 플레인 요거트. more...
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Losing 2.8 kg a Week
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