Weigh In record (no journal entry) for 31 December 2020
|
60.2 kg
Lost so far: 10.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
697 kcal
|
Fat: 18.90g | Prot: 55.78g | Carbs: 77.40g.
Lunch: 오양 하이비엔나, 쥐포볶음, 현미밥, 다항 한입닭가슴살. Dinner: 블루베리, 적포도, 매일 바이오 플레인 요거트. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|