Weigh In record (no journal entry) for 01 January 2021
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1567 kcal
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Fat: 79.91g | Prot: 112.04g | Carbs: 103.91g.
Breakfast: 煮鸡蛋, 猪肉脯, 光明 优倍鲜牛奶. Lunch: 猪血, 豆腐乳, 腐竹, 蘑菇, 牛里脊肉（瘦肉，0.5厘米脂肪）, 娃娃菜, 青菜, 菠菜, 猪里脊肉（全块，只有瘦肉）. Dinner: 煎鸡蛋, 大排, 面, 植物油. Snacks/Other: 橙子, 香蕉. more...
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3297 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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keepgoforward's Weight History
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