Weigh In record (no journal entry) for 01 January 2021
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1568 kcal
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Fat: 68.61g | Prot: 87.52g | Carbs: 152.66g.
Breakfast: ツナサラダ, 目玉焼き, 白パンのトースト. Lunch: ほうれん草のソテー, チキンカレー, ご飯, 全聯 經典巧克力布丁. Dinner: 寄せ鍋. more...
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Losing 0.7 kg a Week
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byumiko8's Weight History
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