Weigh In record (no journal entry) for 01 January 2021
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67.7 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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586 kcal
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Fat: 41.20g | Prot: 34.40g | Carbs: 19.26g.
Breakfast: 咖啡, 酪梨, 炒雞蛋（整個）, 歐嬤 德式蛋白質麵包, 核桃, 玉美 有機貝比生菜, Kraft 三角卡門貝爾乾酪, 藍莓. more...
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steady weight
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lorrakky's Weight History
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