Weigh In record (no journal entry) for 01 January 2021
|
59.9 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
928 kcal
|
Fat: 36.93g | Prot: 59.42g | Carbs: 90.15g.
Breakfast: 橘子, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 米血糕, 茭白, 好菇道 菇類, 高麗菜, 薑母鴨. Dinner: 龍鳳 薯條. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|