Weigh In record (no journal entry) for 01 January 2021
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75.2 kg
Lost so far: 8.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1620 kcal
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Fat: 74.24g | Prot: 104.42g | Carbs: 129.34g.
Breakfast: 7-11 大熱拿. Lunch: 香蕉, 味全 大醇豆無加糖豆漿, 糖醋排骨, 煎雞蛋, 炸柳葉魚, 炒青菜, 炒高麗菜. Dinner: 義美 傳統板豆腐, 全聯 鯛魚片, 地瓜葉, 炒青椒, 雞蛋（整個）, 7-11 番茄蛋炒飯. more...
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Losing 1.4 kg a Week
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 Comments
01 Jan 21 by member: 火鍋小姊姊
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01 Jan 21 by member: pop205
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01 Jan 21 by member: 尼歐NEO
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