Weigh In record (no journal entry) for 31 December 2020
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89.3 kg
Lost so far: 7.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1326 kcal
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Fat: 51.56g | Prot: 155.25g | Carbs: 56.98g.
Breakfast: Gomes da Costa Atum Sólido em Óleo, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Integralmedica Creatina, Growth Supplements Whey Protein Concentrado 80%, Italac Leite Desnatado. Lunch: Swift Copa Lombo. Dinner: Camil Arroz Branco Cozido, Komdelli Salmão em Postas. more...
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Losing 3.5 kg a Week
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rafaelviegas43's Weight History
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