Harzer63's Journal, 07 Oct 13

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Weigh In record (no journal entry) for 07 October 2013

80.3 kg Lost so far: 17.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2013:

532 kcal

Fat: 32.87g | Prot: 11.21g | Carbs: 47.20g. Breakfast: Sauerteigbrot, Marmeladen und Eingemachtes, Lätta Halbfettmargarine. Lunch: Deluxe Tiramisu, Weintrauben. Dinner: Exquisa A La Elsässer Flammkuchen. more...

2560 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Gaining 0.7 kg a Week

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Harzer63's Journal, 07 Oct 13

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Harzer63's Weight History