Weigh In record (no journal entry) for 01 January 2021
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76.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1066 kcal
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Fat: 33.49g | Prot: 50.32g | Carbs: 140.00g.
Breakfast: Maestro Light Mayonnaise, Maestro Wijen Sangrai, My Vietnam Spring Roll Chicken Teriyaki, Haverjoy Havermix Instant Oats & Choco Chips, Greenfields UHT Full Cream Milk, Nestle Nestum Manis. Lunch: Cucumber (with Peel) , Red Tomatoes, Smoked Mackerel, Finna Food Sambal Kemiri, Alfamart Nasi Merah. Dinner: Salt , Nestle Nestum Manis, Rose Brand Bihun Goreng. Snacks/Other: Greenfields UHT Full Cream Milk, Cookies Oatmeal - Ubi Ungu, Excelso Robusta Gold, Cookies Oatmeal - Ubi Ungu. more...
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Losing 0.7 kg a Week
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periwinklehaze's Weight History
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