Weigh In record (no journal entry) for 01 January 2021
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1113 kcal
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Fat: 53.97g | Prot: 82.27g | Carbs: 77.54g.
Lunch: 生奶油千層派, 奇亞籽, 大燕麥片(夏天小舖), 義美 無糖黑豆奶 (400毫升), 蛋白, 紫番薯, 百頁豆腐, 甜不辣, 黃金脆薯, 黃金起司香雞塊, 煮熟的綠色椰菜, 冬瓜, 元廚 油雞腿, 芥菜, 鮭魚. more...
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Losing 2.8 kg a Week
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