Weigh In record (no journal entry) for 07 October 2013
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1579 kcal
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Fat: 125.45g | Prot: 83.28g | Carbs: 29.47g.
Breakfast: Polly-O String-Ums String Cheese Mozzarella, Tap Water, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Land O' Frost Oven Roasted Turkey Breast, Jason's Deli Cherry Tomatoes, Green Olives, IGA fancy shredded mild cheddar cheese, Ranch Salad Dressing, Fresh Express 50/50 Mix, Tap Water. Dinner: IGA Real Mayonnaise, Butter (Salted), Broccoli, Grilled Chicken (Skin Not Eaten). Snacks/Other: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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2643 kcal
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Exercise:
Standing - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Desk Work - 5 hours. more...
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Losing 0.1 kg a Week
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ladysnowman's Weight History
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