Weigh In record (no journal entry) for 31 December 2020
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1236 kcal
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Fat: 43.39g | Prot: 58.91g | Carbs: 151.23g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Maydanoz, Marul, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Süzme Peynir, Haşlanmış Yumurta. Lunch: Dost Yarım Yağlı Süt, Süt, Nestle Kahvaltılık Gevrek. Dinner: Karışık Yeşil Salata, Mantarlı Tavuk Sote. Snacks/Other: Doğadan Kayisili Bitki Çayı, Yeşil Çay, Ülker Bitter Çikolata %60. more...
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Losing 1.1 kg a Week
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cansum61's Weight History
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