Weigh In record (no journal entry) for 31 December 2020
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92 kg
Lost so far: 3.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1704 kcal
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Fat: 75.08g | Prot: 51.92g | Carbs: 210.55g.
Breakfast: Tastino Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Regular, Suiker. Lunch: Groene Thee Lemon, Suiker. Dinner: Margarine, Goudse Kaas Belegen 48+, Meergranenbrood, Volkoren Brood, Jamon Serrano, Olijfolie, Tomaten, Groene Thee Lemon, Suiker. Snacks/Other: Kwekkeboom Black Angus Bitterballen, AH Oliebol met Krenten, Rozijnen en Appel, Grolsch Radler 0.0%, Fuji Appels. more...
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Losing 2.8 kg a Week
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