Weigh In record (no journal entry) for 31 December 2020
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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871 kcal
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Fat: 24.87g | Prot: 45.24g | Carbs: 120.66g.
Breakfast: la Casiana Queso Port Salut Light , Paprika Pan Artesanal Orgánico . Lunch: Helado de Vainilla , Pan Blanco, Tomates, Nucete Aceite de Oliva Extra Virgen, Repollo, Titan Levadura Natural en Copos, Durazno, Morrón, Cebollas, Huevo, Harina de Trigo Integral, Arcor Lentejas. Dinner: Aceitunas Negras, Hellmann's Ketchup, Lechuga, Tomates, la Casiana Queso Port Salut Light , Pureza Harina Especial Para Pizzas Caseras Con Levadura. more...
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Losing 1.2 kg a Week
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Makis2022's Weight History
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